一张照片写实风格、抓拍式生活场景的中景照片，主体为 [NAME]，长发披散在肩头，镜头以略微抬高的侧角向下俯拍。她俯卧在一张铺着柔软褶皱白色床…

"A photorealistic, candid lifestyle medium shot of [NAME] with long hair cascading over her shoulders, captured from a slightly elevated side angle looking down. She is lying on her stomach on a bed with softly wrinkled white sheets, propped up on her forearms with her upper body slightly raised. With a serene and neutral expression, her head is tilted down, and her eyes are focused intently on a silver smartphone she holds with both hands. Her skin texture is smooth with a natural finish, enhanced by subtle, natural makeup and a faint pink tint on her lips. She is wearing a white ribbed cropped camisole top paired with high-waisted, fitted black athletic shorts, with her lower body extending back along the bed. The setting is a bright, clean, minimalist bedroom interior. In the background, a window lets in bright, soft, and diffused natural daylight that casts gentle highlights on her skin, hair, and clothing with minimal harsh shadows. Next to the window, a clear glass vase holds a fresh bouquet of white hydrangeas. The overall mood is calm, intimate, relaxed, and modern, with sharp focus on her face and upper body, clean details, and a soft depth of field blurring the background. Aspect ratio 3:4."